There are many ways by which we can measure body fat. And if it goes too high, it puts you at risk for hypertension, high cholesterol, diabetes, and heart disease.
For example, when the body fat percentage falls low, you lack the energy to perform daily activities. However, find what works the best for you and your health. These are general recommendations, and falling within these parameters is considered ideal. What is an Ideal Body Fat Percentage?īefore assessing your body fat, it’s crucial to understand the target number based on gender and age. For instance, if you’re an athlete, you may have a low body fat % but a high BMI due to your muscle mass. However, body fat percentage is a more exact measure of body fat than BMI, which is a general estimate. Therefore, it cannot determine the amount of fat in your body. It only indicates if you are underweight, average weight, overweight, or obese. Though used interchangeably in someplace, body fat percentage cannot be confused with Body Mass Index or BMI. In simple terms, it is a value that tells how much of your body weight comprises fat. What is Body Fat Percentage?īody fat percentage measures the total amount of fat in your body by distinguishing fat from muscle. Also, please remember that it is one of the most beneficial numbers to take a step toward a healthier life. There are multiple ways you can find out your percentage of body fat.
The more lean muscle mass you have on your frame, the lower your body fat percentage is. Body fat percentage indicates how much fat makes up your whole-body weight. To figure out how healthy you are, you’ll need to calculate your body fat percentage.
And it’s also not just about the amount of fat it’s also about where it’s stored. What Are the Complications of Excess Body Fat?īut how do you figure out how much body fat you’ve got? It’s not as simple as looking in the mirror or stepping on a scale to determine your body fat percentage.
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